Thank you to Mike Arsenau for his stellar nutrition seminar this weekend. We are so thankful to have your knowledge in our gym!!
Aaand, here's your Monday programming!
ASP:
1)Back Squat: 60%/3, 70%/3, (80%/3)3
2)Snatch: 60%/3, 70%/3, (80%/3)3
3)Clean & Jerk: 60%/3+1, 70%/3+1, (80%/3+1)3
5)Snatch Extension: (90%/3)4
6)3 Rounds:
5 shoulder to overhead (75%)
15 Pull Ups
Then, Rest 2 Min
50kb Swings (speed)
WOD:
21-15-9
Snatches
Box Jumps