Here's a fun, super quick chipper for you all to have fun with. Go Fast!!
40 Box Jumps
40 Kettlebell Swings
40 Pull Ups
40 Push Press
WOD Blog |
Hey everyone! Mark your calendars everyone, we are having a FREE nutrition seminar Thursday, February 16. I urge all of you to come. 6pm. You better be here, or else!!!... burpees!
Here's a fun, super quick chipper for you all to have fun with. Go Fast!! 40 Box Jumps 40 Kettlebell Swings 40 Pull Ups 40 Push Press
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