It's time for some Holiday Business!
-Come in and write your fitness and personal goals on the 2012 Goal Board!
-Join us next Tuesday (all day) for Holiday-themed WODs, pie and cider!
-Need the perfect gift for your favorite CrossFitter? Try some APS Protein to help build strong muscles, or a PukFit tshirt! :)
3 5-Minute AMRAPs
20 Mountain Climbers
7 SDHP
10 Jumping Lunges
5 SDHP
4 Bar Facing Burpees
2 SDHP