200 M run
10 squat cleans
150 ft overhead walking lunge
400 M run
150 ft overhead walking lunge
10 squat cleans
200 M run
WOD Blog |
200 M run 10 squat cleans 150 ft overhead walking lunge 400 M run 150 ft overhead walking lunge 10 squat cleans 200 M run
2 Comments
Peter
12/30/2011 01:28:49 am
Thanks for ending the year on an excellently painful note Allison! Happy New Year!!!!
Reply
Nicole
12/30/2011 02:58:19 am
Guess who can do this workout? GUESS?
Reply
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