3 Rounds
6 Ring Handstand Push Ups
15 Cleans (135/95)
50 Double Unders
Then,
1 Min AMRAP
Kettlebell Swings
200m Sprint
1 Min AMRAP
Kettlebell Swings
WOD Blog |
Get that Clean max going, and don't forget to wish miss Tanya Wilkins a happy birthday! Once again, do NOT show up Friday, Saturday, or Sunday!! We will be in Del Mar for the Crossfit Games SoCall Regionals Competition watching Allison and Marie get their WOD on!! We are all so proud!!
3 Rounds 6 Ring Handstand Push Ups 15 Cleans (135/95) 50 Double Unders Then, 1 Min AMRAP Kettlebell Swings 200m Sprint 1 Min AMRAP Kettlebell Swings
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