2001m Row
11 Box Jumps
11 Thrusters
11 Burpee Chest to Bar Pull Ups
11 Power Cleans
11 Hand Stand Push Ups
11 Kettlebell Swings
11 Toes to Bar
11 Deadlift
11 Push Jerk
2001m Row
We would also like to send a shout-out to The Pink Assassin (Allison) and El Picaflor del Fuego (Stephen) as they go for their Crossfit Level 1 Coaching Certification. Thank you for being such awesome members of the Synapse family. You are truly appreciated. Now, give 'em hell and murder Fran!!