ASP: Week 1, Day 2
1) Overhead Squat 60%/2, 70%/2, (80%/2)2
2) Power Snatch: 60%/2, 65%/2, (70%/2)2
3) Power Clean & Jerk: 60%/2+2, 65%/2+2, (70%/2+2)3
4) Romanian Deadlift: (80%/4)4
5) Squat Press: (X/4)4
WOD:
50-40-30-20-10
Double Unders
5-10-15-20-25
Shoulder to Overhead