21-15-9
Hang Power Snatch
Sit Ups (GHD)
Run 400m between rounds
WOD Blog |
Happy Tuesday everyone!!! We got an awesome skill for everyone today: The Snatch. Special thanks to Mr. Mike for helping us out!
21-15-9 Hang Power Snatch Sit Ups (GHD) Run 400m between rounds
4 Comments
6/28/2011 06:26:23 am
this WOD kept me sweating for an extra 20 min... total time :14:13
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Nicole
6/28/2011 06:56:34 am
What if you always sweat for an extra 20 min after WODing?
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Jimminy Crickets
6/28/2011 08:36:29 am
you wear a shirt ms flacco...
Reply
Nicole
6/28/2011 11:01:12 am
So I should stop coming to the gym naked? Dang. If I had known that was the problem, this could have been remedied long ago. Thanks Jimmy. :p
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