10 Thrusters (Unbroken)
25 Kettlebell Swings (Unbroken)
2 Rounds
4 Truster Complex (Unbroken)
200m Run
1 Round
Max Effort Bear Complex
50 Burpees
*Prescribed Load: 65% of Push Press
**5 Burpees/rep if not unbroken
***Subtract 5 Burpees for every bear complex completed