Skin the Cats
Dragon Flags
Muscle Ups
10 Scotty Bobs
10 Double Unders
100m Sprint
8 Scotty Bobs
20 Double Unders
100m Sprint
6 Scotty Bobs
30 Double Unders
100m Sprint
4 Scotty Bobs
40 Double Unders
100m Sprint
2 Scotty Bobs
50 Double Unders
100m Sprint