9-7-5-3-1 Snatch
1-3-5-7-9 Overhead Squat
30 Double Unders after each round
WOD Blog |
Hey Everyone! There has been a schedule change. Starting this Saturday, Yoga will be moving from Sundays to Saturdays at 10:30. This makes it easier for everyone to hang around and stretch, and it's free.
9-7-5-3-1 Snatch 1-3-5-7-9 Overhead Squat 30 Double Unders after each round
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August 2015
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