1 Rm back squat
8-10-12-14 Back squat
12-10-8-6 Handstand push up
8-10-12-14 KB swings
24-10-8-6 Ring knee tucks
16-20-24-28 Double unders
WOD Blog |
Wod like a Jackal-
1 Rm back squat 8-10-12-14 Back squat 12-10-8-6 Handstand push up 8-10-12-14 KB swings 24-10-8-6 Ring knee tucks 16-20-24-28 Double unders
1 Comment
Wild Turkey
8/17/2011 08:44:47 am
Wild Turkey don't run from no lion, the lion starts walking the other way when he sees a Wild Turkey walking around.
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