Let's honor Liz by doing some of her favorite movements on her favorite day. Remember, if y'all want a birthday WOD, you gotta let us know. Oh yeah, it's also Vardan's birthday as well. Wish him a happy one.
Twisted
400m Run
3 Rounds
15 Ring Dips
15 Cleans
15 Back Squats
15 Box Jumps
400m Run