We still have a few BAM shirts available, so come and get them. Remember, all proceeds go to the A&M in BAM for regionals costs. Holy crap, REGIONALS is upon us!!! That's right, next Friday, Saturday, and Sunday, Allison and Marie will be competing at the Southern California Crossfit Games Regionals in Del Mar!! That's right L's and G's, two of your fellow Synapsters will be competing. If you can make it out to Del Mar, it should be some damn good fun, and they'd love nothing more than to have some of those good vibes generated by the Synapse family.
Unfortunately, or fortunately, depending on how you'd like to see it, the gym will be CLOSED Friday, Saturday, and Sunday of next week. That's May 17, 18, and 19!! The workouts for those days are: 100 Burpees and a 5 Mile run...each day! So feel free to knock that out any time.
Recovery
3 Rounds, Super quick!
20 Push Press
20 Kettle