Nancy
5 Rounds
400m Run
15 Overhead Squats
P.S.- Don't forget that next Thursday there is a free nutrition seminar hosted by Anthoy Munoz (AKA Snuffles, AKA Robb Wolf, Jr.) Attedance is mandatory! Kidding... but seriously, it is.
WOD Blog |
Happy Thursday!! Today is a fantastic day to come in and work on some skills and try and work some of that soreness away. Come on in and work on your mobility, stretching, and even some gymnastics skills. Oh yeah, there's also a workout....
Nancy 5 Rounds 400m Run 15 Overhead Squats P.S.- Don't forget that next Thursday there is a free nutrition seminar hosted by Anthoy Munoz (AKA Snuffles, AKA Robb Wolf, Jr.) Attedance is mandatory! Kidding... but seriously, it is.
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