JEDI
Front Squat: (80/3)3
14 Miniute AMRAP
3 Power Cleans
6 Box Jumps
9 Kettlebell Swings
Increase each by one rep per round
ASPendous
Front Squat: (80/3)3
Power Snatch: 60/3
65/3
(70/3)3
Power Clean and Jerk: 60/3+1
65/3+1
70/3+1
Jerk Off of Rack: (70/3)3
Romanian Deadlift: (85/4)4