BENCHMARK!
We have another benchmark workout today. Be prepared to go all out!!
Elizabeth
21-15-9
Squat Cleans (135/95)
Ring Dips
WOD Blog |
Wow! It has been Personal Record (PR) madness all week long! Special congratulations go out to Dan (15# PR Front Squat), Sabrina (20# PR Deadlift, 185# Front Squat), Melody (10# PR Deadlift), Vitaliy (405# Deadlift), Jackie (20# PR Deadlift), Jimmy (10# PR Front Squat), Nicole (15# PR Deadlift), Stacey (225# Deadlift), Trevor (435# Back Squat) and Picaflor (Baseline and Helen PR). Not to mention all those who are running faster, jumping higher, and throwing weight around like "it ain't no thing." Everyone is doing a great job!! Keep up the good work!!
BENCHMARK! We have another benchmark workout today. Be prepared to go all out!! Elizabeth 21-15-9 Squat Cleans (135/95) Ring Dips
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