1. THIS SUNDAY- Synapse members compete at the WOD Gear Team Series at Occidental College!
2. HOLIDAY WOD- workout in your ugliest holiday gear! 7pm TUESDAY, DECEMBER 20th. STAY FOR PIE AND CIDER!!!
For more events and competitions, check out our copage!
And here's your WOD:
12 Minute AMRAP
10 Ring Pushups
20 Rainbow Presses
30 Double Unders