JT: Handstand push up
Ring dip
Push up
Work Capacity-
On the minute do:
3 Front squats
6 Knees to elbows
(as many Thrusters as possible with the remainder of the minute) 45/35# plate
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Warm up- 21-15-9
JT: Handstand push up Ring dip Push up Work Capacity- On the minute do: 3 Front squats 6 Knees to elbows (as many Thrusters as possible with the remainder of the minute) 45/35# plate
2 Comments
Nicole
7/26/2011 06:57:52 am
for how many minutes?!
Reply
6/27/2016 12:26:39 am
(as many Thrusters as possible with the remainder of the minute) 45/35# plate
Reply
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