Happy Birthday Roy!!!
And because we here at CrossFit Synapse allow our members to do just about anything they'd like to do on their special day, here is what the birthday boy named Roy came up with:
Nadav
35 Burpees
35 Front Squats (95/65)
35 Pull Ups
35 Hang Power Cleans (95/65)
35 Double Unders
35 Push Press (95/65)
Every 5 Minutes: Run 400m
This is a very special workout named after his childhood friend who was recently diagnosed with liver cancer. "In honor of Nadav, please go as fast and as hard as you can. Remember, our fight will be over in a matter of minutes." - Roy