*Please provide your own hot cocoa.
Ol' Chili Chipper
5 (1 Muscle Up 5 Dips)
10 Handstand Push Ups
15 Squat Cleans
20 Box Jumps
30 Wall Balls
40 Ring Push Ups
80 Double Unders
1000m Row
WOD Blog |
It's cold outside, so let's stay inside today! Hot cocoa for everyone!!*
*Please provide your own hot cocoa. Ol' Chili Chipper 5 (1 Muscle Up 5 Dips) 10 Handstand Push Ups 15 Squat Cleans 20 Box Jumps 30 Wall Balls 40 Ring Push Ups 80 Double Unders 1000m Row
4 Comments
Lujan
9/15/2011 03:31:30 am
Great workout.
Reply
Nicole
9/15/2011 04:02:54 am
Yes, go ahead and give yourself a pat on the back for this one, Lujan.
Reply
Wild Turkey
9/15/2011 04:32:51 am
This is ridiculous, I can't even do a muscle up and you want me to do 5 dips on top of that.
Reply
Lujan
9/16/2011 04:55:09 am
I didn't write the WOD. Jimmy or Dan probably did. You'll know when I write one >=)
Reply
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