JEDI
Power Shrug Clean Shrug Clean 1min AMRAP Box Jumps 2min AMRAP Clean and Jerk(65) 3min AMRAP 5 Box Jumps 3 Clean and Jerks Rest 1min between AMRAPs ASP 3 Pos Power Snatch: 70/3, 75/3)2, 80/3)2 Snatch Pull: 70/3, 80/3, 90/2)3 Back Squat: 70/3, 75/3)3, 80/3 Push Press: 70/3, 75/3)2, 80/3)2
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August 2015
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