Jerk Dips: 60/3, 65/3, 70/3
Push Jerk: 60/3, 65/3, 70/3)3
13min AMRAP
7 Handstand Push Ups
10 Box Jumps
12 Shuttle Runs
ASP
Hang Clean Shrugs: 60/3)2, 70/3)2, 75/3)3
Jerk Balance: 60/3)3, 65/3)3
Gymnastics: 3x7 Ring Kips: 3x7 Hip to Rings Kips: Muscle Up Assignment
Speed: 5min AMRAP: 5 Pull Ups, 5 Handstand Push Ups