Snatch Extension
5 Rounds
7 Hang P. Snatch (65)
10 Lateral Box Jumps
30 Double Unders
ASP
Press: 60/3, 70/3, 75/3)3
Good Morning: (Bar/6)4
Gymnastics: 3x5 Lat Pulls; 3x5 Lat Pull Downs; 3x5 Windshield Wipers; 3x3 Pull Overs
Focus: Lat Activation, Minimal Pulling
Speed: 3x 1min AMRAP: Box Jumps
4x 250m Row Sprints