Overhead Squat
9x/3)5
Weighted Kneeling Jumps
(x/4)4
Kneeling Snatches
(x/4)4
Power Clean and Jerk
60%/2+2
65%/2+2
(70%/2+2)4
JEDIsfaction
Wall Walk to 20sec Handstand Hold
15 Ring Knee Tucks
10 Kettlebell Windmills
Three by Four
3 Min AMRAPs
4 Handstand Push Ups
12 Kettlebell Swings
Rest 1 Minute
8 Plate Thrusters
10 Plate Sit Ups
and Repeat