WODGear competition is in full swing this Sunday at Occidental college at 9am. Come support teams Vicious and Delicious, and the Rabies Babies. Feel free to wear an animal hat in support of everyone competing!
Now, on to today's WOD:
7-6-5-4-3-2-1 Front Squats
3-6-9-12-15-18-21 KB Swings
One Rope Climb per round (Robyn's request again)