We have a fast one for y'all today. Quick and Painless?
6 Deadlift
12 Kettlebell snatch (each arm)
24 Double unders
48 Flutter kicks
WOD Blog |
Happy Wednesday! We have some people moving some weight: Jackie hit a 20# front squat PR, and Amanda pulled a 235 1 rep deadlift. We have a few traveling Crossfitters visiting us this week. Kyle (Oregon), Ian (Florida), and Heather (Chicago). If you see them, get them to say the word of the day!!
We have a fast one for y'all today. Quick and Painless? 6 Deadlift 12 Kettlebell snatch (each arm) 24 Double unders 48 Flutter kicks
1 Comment
Heather
8/2/2011 05:18:58 am
See you soon! :) just got into town this morning.
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