Toy Shoulders
15 Minute AMRAP
5 Push Press (95/55)
10 Ring Dips
15 Double Unders
Scale as needed... Go for at least 6 rounds...
Nancy and Melody did.
Post Rounds to Comments
WOD Blog |
We would love to send out a special "shout out" to our new members Nancy, Carlie, and the man known as El Picaflor del Fuego. Welcome to the Synapse family!
Toy Shoulders 15 Minute AMRAP 5 Push Press (95/55) 10 Ring Dips 15 Double Unders Scale as needed... Go for at least 6 rounds... Nancy and Melody did. Post Rounds to Comments
2 Comments
Meghan
6/15/2011 06:47:26 am
Go Mom!
Reply
Wild Turkey
6/15/2011 07:00:58 am
What blasphemy that Nancy’s name is here and mine isn’t. Being her “son she never had, and has always wanted” My name should be mentioned with hers.
Reply
Leave a Reply. |
Find Us!Archives
August 2015
|