There's lots going on at CrossFit Synapse!
Start attacking those goals for 2012 with free classes on Sundays with Mike at 10AM. Bring friends and family that want to try out CrossFit! Then, continue your mobility and flexibility work with yoga classes with Allison at 11:30! This starts THIS Sunday!
WOD:
4 Rounds
20m Bear Crawl
7 Bar Facing Burpees
10 Deadlifts
200M Run
Everyone was working crazy hard yesterday, and all the coaches continue to be impressed by everyone's improvement, great attitudes, and commitment. Keep up the hard work!