Back Squat
60/3
70/3
(80/3)2
(85/1)3
200ft Overhead Lunges
15 Handstand Push Ups
20 Power Snatch
25 Ring Dips
30 Squat Box Jumps
25 Ring Dips
20 Power Snatch
15 Handstand Push Ups
200ft Overhead Lunges
ASPelax
Front Squat
50/5
60/3
70/3
80/2
(85/1)3
Snatch Balance
(x/3)5
Jerk Balance
(x/3)5
Good Morning
Narrow: (x/4)3
Wide: (x/4)3
Roll Out!!!