21-15-9
Deadlift
Double Squat Wall Balls
WOD Blog |
Welcome Back! We hope everyone had a fantastic Thanksgiving weekend full of treats and what not. A couple of announcements: Toys for Tots! Bring in a packaged toy for some tots to enjoy. I say Hot Wheels. I haven't played with those in a while...errr, I mean the tots need them. Yeah, let's go with that. There are a few CrossFit competitions coming up soon. This weekend, The Pink Allissassin will be participating in a team competition at CrossFit Kinnick, and there are a few others coming up soon. Everyone get ready, competition season is among us!!!
21-15-9 Deadlift Double Squat Wall Balls
1 Comment
Nicole
11/28/2011 06:29:22 am
always stealing my Monday title.
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