A special congrats goes out to El Picaflor and the Pink Assassin for completing their Level 1 Certifications. Now everyone must listen to them no matter what!!
Warm Up:
Fight Gone Bad
Then,
4 Rounds
10 Ring Shoot Throughs
6 Push Jerks
20 GHD Sit Ups
WOD Blog |
Happy Monday!!! Thank you to everyone who came out and had some fun during the special 9-11 WOD on Saturday. We had a tremendous turnout!!!
A special congrats goes out to El Picaflor and the Pink Assassin for completing their Level 1 Certifications. Now everyone must listen to them no matter what!! Warm Up: Fight Gone Bad Then, 4 Rounds 10 Ring Shoot Throughs 6 Push Jerks 20 GHD Sit Ups
1 Comment
Nicole
9/13/2011 03:40:43 am
Hey you stole my Monday name!
Reply
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