30 burpee box jumps
25 pull ups
20 (4 count) moutain climbers
30 deck squats
50 double unders
40 kettle bell swings
Every 4 min do 4 kettlebell man makers
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Chipper!
30 burpee box jumps 25 pull ups 20 (4 count) moutain climbers 30 deck squats 50 double unders 40 kettle bell swings Every 4 min do 4 kettlebell man makers
5 Comments
Wild Turkey
6/24/2011 08:45:52 am
Who came up with this nightmare?
Reply
JayZee
6/24/2011 09:47:33 am
19:50 Rx'd. this was NOT fun. not even close to fun...
Reply
Picaflor
6/24/2011 12:41:48 pm
26:22 @ 53lbs
Reply
Dan
6/24/2011 12:42:30 pm
good job to all the athletes holding it down and finishing today, and a shout out to Damien for subing 20 min.
Reply
Carlie
6/25/2011 02:05:44 am
It was pretty brutal
Reply
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