5 Rounds
5 Handstand Push Ups
1 Gasser
5 Clean and Jerks
Rest 1 to 2 minutes; Add weight
WOD Blog |
Thank you to everyone who showed up yesterday for the nutrition seminar. We had an excellent turnout! We do hope we didn't bore y'all too much. Now, time to burn off some of that junk y'all decided to eat anyway.
5 Rounds 5 Handstand Push Ups 1 Gasser 5 Clean and Jerks Rest 1 to 2 minutes; Add weight
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August 2015
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