2)Snatch: 60%/4, 70%/4, (80%/4)3
3)Clean & jerk: 60%/4+1, 70%/4+1, (80%/4+1)3
4)Snatch Extension: (90%/4)4
5)Push Press: 60%/4, 70%/4, 75%/2, (70%/4)2
WOD Blog |
Now that it's not -35 degrees outside (and yes, I know it was actually probably 55 degrees and I'm a huge wimp), it's time to open that bay door, start running again, maybe even wear short sleeves inside the gym. And, metaphorically speaking, it's time to let that sunshine in.
This weekend, in my humble opinion, had some GREAT classes. The energy today (Sunday) was off the HOOK!! Part of this I think was due to how absolutely gorgeous it was outside, and part of it was obviously due to the fine people who took part in the torture today. Even yesterday I was able to have a fantastic conversation with a member who hadn't had the easiest month. That, in combination with how great this weekend's classes were, made me think about how big of a role this gym CAN play in each and every one of your lives. Allow this space to be your happy place. Talk to everyone around you. Approach your workout with optimism, and take criticism worth a grain of salt. If you allow this gym to be your place of positivity, it will be. Do not allow in negativity, regardless of its source or validity. Regardless of where you are in your life, relationships, job, friendships, let's all decide to have our best week of 2013 yet. See you tomorrow! ASP: 1)Back Squat: 60%/4, 70%/4, (80%/4)3 2)Snatch: 60%/4, 70%/4, (80%/4)3 3)Clean & jerk: 60%/4+1, 70%/4+1, (80%/4+1)3 4)Snatch Extension: (90%/4)4 5)Push Press: 60%/4, 70%/4, 75%/2, (70%/4)2 WOD: 5 Rounds: 2 (1 Muscle Up + 5 Ring Dips) 10 Power Cleans 200M run
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