5 Rounds Sucka
6 Deadlifts
12 Bar Facing Burpees
15 Wall Balls
Have a great Monday!
WOD Blog |
Hey Everyone! There is a schedule change for all of you afternooners. We now have classes running at 5pm, 6pm, and 7pm to help out with the crowding! See y'all soon!
5 Rounds Sucka 6 Deadlifts 12 Bar Facing Burpees 15 Wall Balls Have a great Monday!
3 Comments
Speed is Good Accuracy is Final
10/10/2011 04:06:36 pm
Bring it!!
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Jackal
10/10/2011 08:53:29 pm
Good everyone for holding that one down
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pink assassin
10/11/2011 11:09:08 am
by "holding that one down" do you actually mean falling over in a balled up mix of sweat and tears? :) can't wait for the pain today!
Reply
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