15 Back Squats
20 Toes to Bar
50 Double Unders
ASP Shenanigans
Overhead Squat: 60%/3; 70%/3; (80%/3)3
Muscle Snatch: (x/4)4
Power Snatch: 60%/3; 65%/3; (70%/3)3
P.Clean and Jerk: 60%/3+1; 65%/3+1; (70%/3+1)3
Squat Press: (x/4)4
Good Morning: (x/5)/4
3 Rounds: 10 HSPU, 250m Row
3 Rounds: 30 Double Unders, 12 Toes to Bar