5 Deadlifts (205/285)
10 Push Press (55/95)
250M Row
Every 3 minutes complete either 30 Double Unders or 10 Wall Balls (14/20)
Post Time to Comments
WOD Blog |
5 Rounds for Time:
5 Deadlifts (205/285) 10 Push Press (55/95) 250M Row Every 3 minutes complete either 30 Double Unders or 10 Wall Balls (14/20) Post Time to Comments
1 Comment
Dan
6/4/2011 09:17:29 am
25:45 added 10 wall balls and 30 double unders to the workout on top of the penalties.
Reply
Leave a Reply. |
Find Us!Archives
August 2015
|