Jerks
60%/3
70%/3
(80%/2)4
5 Shoulder to Overhead (65%)
12 Kettlebell Swings (2pood/1.5pood)
12 Box Jumps (30"/24")
8 Shoulder to Overhead (60%)
12 Kettlebell Swings
12 Box Jumps
13 Shoulder to Overhead (55%)
12 Kettlebell Swings
12 Box Jumps
21 Shoulder to Overhead (50%)
12 Kettlebell Swings
12 Box Jumps