70/5, 75/4, 80/3)3
7 Rounds
7 Hang Power Cleans
7 Handstand Push Ups
7 Toes to Bar
Weighted Ring Dips
(x/5)4
WOD Blog |
Back Squat
70/5, 75/4, 80/3)3 7 Rounds 7 Hang Power Cleans 7 Handstand Push Ups 7 Toes to Bar Weighted Ring Dips (x/5)4
3 Comments
Duncan HELMSWORTH
1/25/2014 08:00:52 pm
Please explain the number after a workout ie:
Reply
Allison
1/26/2014 06:25:32 am
Hi Duncan! The 3 on the outside dictates how many sets- so on this particular day there were 3 sets of 3 at 80%. Please let me know if this helps and if you have any questions!
Reply
Duncan
1/26/2014 09:48:55 am
Thanks. Very helpful
Reply
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