Here is to the start of another fantastic week!
9 Front Squats 2 Box Jumps 20 Double Unders
8 Front Squats 4 Box Jumps 20 Double Unders
7 Front Squats 6 Box Jumps 20 Double Unders
and so on and so on
1 Front Squat 18 Box Jumps 20 Double Unders
WOD Blog |
Welcome back everyone. Let's start off by congratulating Ms. Nicole Flacco and the Pink Assassin for their second place finish over the weekend. You guys did fantastic, and we are very proud of you!
Here is to the start of another fantastic week! 9 Front Squats 2 Box Jumps 20 Double Unders 8 Front Squats 4 Box Jumps 20 Double Unders 7 Front Squats 6 Box Jumps 20 Double Unders and so on and so on 1 Front Squat 18 Box Jumps 20 Double Unders
3 Comments
Lujan
9/26/2011 03:06:32 am
Great looking workout.
Reply
Wild Turkey
9/26/2011 03:49:24 am
That all depends on what percentage of the 1RM the front squat is.
Reply
El Lujan
9/28/2011 07:21:59 am
It was one of my favorite workouts...
Reply
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