Just a reminder: Thursday, February 16 at 6pm, we are having a nutrition seminar. Attendance is mandatory! It has been spoken, therefore it is. That doesn't really make sense, but you get the idea.
5 Minute AMRAP
5 Burpees
7 Hang Power Snatch
Rest 1 Minute
4 Minute AMRAP
5 Hang Power Snatch
7 Wall Balls