Here's your solution. Time to suck it up and detox.
400m Run
3 Rounds
9 Pullup
3 Oly Complex
200m run
3 Rounds
9 Pullup
3 Oly Complex
400m Run
1 Oly Complex = 3 Power Cleans, 3 Front Squats, 3 Jerks
I. Cant. Wait.
WOD Blog |
Let's say you went out this weekend. Let's say you haven't been eating too clean this past week. Let's say it's been 7 days since your last visit to Synapse.
Here's your solution. Time to suck it up and detox. 400m Run 3 Rounds 9 Pullup 3 Oly Complex 200m run 3 Rounds 9 Pullup 3 Oly Complex 400m Run 1 Oly Complex = 3 Power Cleans, 3 Front Squats, 3 Jerks I. Cant. Wait.
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