Congratulations to the Synapse Assassins for taking 6th Place overall, including 1st Place in the first workout!
Now, get back to work Slacker!!
200m Run
30 Sumo Deadlift High Pull (SDHP)
20 Pull Ups
10 Push Press
400m Run
40 SDHP
30 Pull Ups
20 Push Press
200m Run
30 SDHP
20 Pull Ups
10 Push Press