The festivities are ON today!
Holiday Schedule CHANGES: Normal classes through Saturday (9:30 only on Saturday) Sunday (Christmas Day): 10AM class ONLY Monday: Morning classes only (6am, 7am, 9:30) Classes back to normal on Tuesday! WOD: 2 Burpees 4 Box Jumps 6 Pullups 8 Push Press 10 GHD Situps 12 Ring Dips 2 2-4 2-4-6 2-4-6-8 2-4-6-8-10 2-4-6-8-10-12
1 Comment
Marissa
12/20/2011 07:49:32 am
On the first day of Christmas CrossFit gave to me, box jumps and a skinned knee...
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