Early Bird Chipper
100 Double Unders
90 Air Squats
80 Mountain Climbers
70 Lunges
60 Push Ups
50 Knees to Elbows
40 Back Extensions
30 Burpees
20 Ring Dips
10 Handstand Push Ups
WOD Blog |
It's a chipper morning here at the Synapse nest: met some new people and had a great turnout. Welcome to our new members, and a special welcome to our visitors!! See everyone on Monday!!
Early Bird Chipper 100 Double Unders 90 Air Squats 80 Mountain Climbers 70 Lunges 60 Push Ups 50 Knees to Elbows 40 Back Extensions 30 Burpees 20 Ring Dips 10 Handstand Push Ups
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August 2015
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