15 min AMRAP
5 Burpees
3 Front Squats (135/105) or 75% of 1RM
5 Pull Ups
10 Sumo Deadlift High Pulls (65/45)
3 Front Squats
7 Ring Push Ups
Post loads and rounds to comments.
WOD Blog |
Happy Monday Everyone!!! Hope everyone had a great weekend...now get to work.
15 min AMRAP 5 Burpees 3 Front Squats (135/105) or 75% of 1RM 5 Pull Ups 10 Sumo Deadlift High Pulls (65/45) 3 Front Squats 7 Ring Push Ups Post loads and rounds to comments.
5 Comments
Jimmaniac
6/20/2011 09:01:34 am
5 rounds 215# front squat
Reply
Jackal
6/20/2011 09:28:05 am
6 rounds back squat 175#
Reply
stacey
6/20/2011 05:16:03 pm
4 rds + 5 burpees+ 3 front squat + 4 pull ups
Reply
Picaflor
6/20/2011 05:29:09 pm
4 rounds + 5 Burpees + 1 Front Squat
Reply
JAZ
6/21/2011 06:25:30 am
4 rounds + 5 burpees + 3 FS + 1 PU
Reply
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