1)Back Squat: 60%/2, 70%/2, (80%/2)2
2)Power Snatch: 60%/2, 65%/2, (70%/2)2
3)Power Clean: 60%/2, 65%/2, (70%/2)2
4)Overhead Squat: 60%/3, (70%/3)3
5)Snatch Deadlift: (80%/4)4
WOD:
15-12-9
Kettlebell Swings
Pullups
Row 250M
12-9-6
Kettlebell Swings
Pullups