2 Minutes On, 1 Minute "Off"
30 Calorie Row
30 Wall Balls
30 Toes to Bar
30 Box Jumps
30 Kettlebell Swings
30 Burpees
*Front Squats
*Shoulder to Overhead
Use every 2 Minute interval to complete as much of the chipper as possible.
Use your 1 Minute of "rest" to complete 15 total Front Squats