Overhead Squats (x/5)4
Back Squat
60%/5
70%/5
(80%/3)3
Add 5 - 10 pounds to percentages
JEDIsis
Overhead Squats
(x/5)4
Linda's Impromptu Birthday WOD
3 Rounds
20 Ring Push Ups
20 Kettlebell Snatches
20 Weighted Lunges
Then,
400m Sprint
ASPicking
Snatch Grip Shrugs (x/5)4
Weighted Kneeling Jumps (x/5)4
Mini WOD
3 Rounds
20 Ring Push Ups
10 One Arm Spit Snatch